Build your life on a solid foundation.
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.

This module focuses on the purification of speech as the basis for Buddhist tantric practice. It then focuses on generating the refuge field. This is a practice of getting resourced, learning one’s own lineage and understanding the field of support for one’s spiritual journey. This section concludes with a focus on raising the altruistic, enlightened intent, bodhichitta. Bodhichitta is the ground, the fuel and purpose of life and it is the essential ingredient in tantric meditations.