Bodhichitta Prayer

This is the Bodhichitta aspiration prayer recited after many Tibetan Buddhist liturgies.

Bodhichitta is the altruistic intention to free oneself and all others from suffering, to attain liberation for the sake of oneself and all others.

Bodhichitta is also the guiding motivation in the Tibetan Buddhist’s life, one’s fuel for the path. One cultivates and sparks the flame of bodhichitta again and again. In Dzogchen, bodhichitta also refers to the natural intrinsic wisdom and the enlightened state.

བྱང་ཆུབ་སེམས་མཆོག་རིན་པོ་ཆེ།

མ་སྐྱེས་པ་རྣམས་སྐྱེ་གྱུར་ཅིག།

སྐྱེས་པ་ཉམས་པ་མེད་པ་དང།

གོང་ནས་གོང་དུ་འཕེལ་བར་ཤོག།

Chang chub sem chog rin po che

Ma kay pa nam kay gyur chig

Kay pa nyam pa may pa dang

Gong nay gong du pal war shog

Precious and Sublime Bodhichitta

May it arise in those in whom it has never arisen,

Where it has arisen, may it never decline,

But go on increasing further and further!

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates

Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies. Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

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Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen. Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates

This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality. Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates

This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…

21 Day Meditation Marathon

January 1 - 21, 2025

21 Day Meditation Marathon January 1st – 21st, 2025 8 am pst The New Year Meditation Marathon is led by a diverse faculty of Buddhist Studies Institute certified meditation instructors who facilitate Tibetan Zhine (Calm Abiding) meditation followed by a reading and contemplation of one of the Five Buddhist Precepts. Sign Up Now

Ngondro Module 1

With Pema Khandro and Tsal'gyur Starbuck

January 27 - April 7, 2025

Build your life on a solid foundation. Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra. This module focuses on the purification of speech as the basis for Buddhist tantric practice. It then focuses on generating the refuge field. This is a practice of getting resourced, learning one’s own lineage and understanding the field of support for one’s spiritual journey. This section concludes with a…

Meditation Teacher Training 2025

With Pema Khandro, Dr. Satya and Aruna Rig'dzin

February 10 - August 4, 2025

Meditation Teacher Training 2025 For Teachers Beholding a Diverse Beautiful World The Meditation Teacher Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives. People all over the world have turned to Buddhist meditation as a source of wisdom. Meditation offers a powerful method to access a sense of spaciousness, peace and authentic presence. From a Buddhist point of view, when we know how to meditate, we learn how to work with mind and emotions. We have a practice for unraveling conditioned scripts and unconscious habits. Meditation is a pathway to discovering human…