Transforming emotions is a matter of harnessing the basic energy of the emotion itself. This can be done in three steps. Anytime we have a knee-jerk reaction in one moment, we can still transform it in the next moment. First, we have to notice our own experience. As soon as we catch ourselves and realize, … Continue reading Anger and Sanity →

Rarely do we hear the story of dharma heroes and heroines, who conquered the cause of war altogether by finding impeccable awareness. The telling of that story is up to us – we must live it and be it in a world that has largely lost sight of skillful means as a possibility. We must … Continue reading Skillful Means – Rays of Sanity In Dark Times →