In the Kunzang Monlam the entire prayer outlines the way in which mind unfolds, from our mental habits come the projections that infect all our interactions with our own karmic habits, habitual mind states and beliefs about self. Likewise whenever presence of awareness is available then genuine and direct communication with our world is possible. That becomes the basis for an intrinsic confidence, because we practice relating more and more directly with what is in front of us rather than being so caught up in

Four Travel Essentials: Tibetan Medicine tricks to help you stay healthy during travel Part One: Lube Up! Don’t let travel be more stressful, exhausting and health draining than it needs to be. Here are four things I never travel without doing. Do these in lieu of the four things most people do to guarantee travel exhaustion. Let … Continue reading Four Travel Essentials Part 1: Tricks from Tibetan Medicine to help avoid exhaustion from holiday travel →