All posts by Pema Khandro

About Pema Khandro

Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://pemakhandro.org/pema-khandro-extended-biography/ View all posts by Pema Khandro →

Four Travel Essentials Part 1: Tricks from Tibetan Medicine to help avoid exhaustion from holiday travel

Four Travel Essentials: Tibetan Medicine tricks to help you stay healthy during travel Part One: Lube Up! Don’t let travel be more stressful, exhausting and health draining than it needs to be. Here are four things I never travel without doing. Do these in lieu of the four things most people do to guarantee travel exhaustion. Let … Continue reading Four Travel Essentials Part 1: Tricks from Tibetan Medicine to help avoid exhaustion from holiday travel →

Today is the anniversary of the passing away of one of the great Tibetan Lamas who was also a Yogi (Ngakpa). (1) He came to the west, trained and ordained many westerners, including women. Here is a quote to celebrate him. “A completely awakened state is enlightenment, the unwavering recognition of the absolute nature of … Continue reading Anniversary of Yogi – Ngakpa Lama Chagdud Tulku Rinpoche →

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates

Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies. Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates

Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen. Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates

This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality. Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates

This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…

Cutting Through Fear: Dzogchen Chod Retreat

With Pema Khandro

May 28 - June 1, 2025

May 28 - June 1 San Diego and Online In a world beset with fear, profound methods are needed to reclaim intrinsic wisdom and awaken innate courage. Join Pema Khandro and the Buddhist Studies institute for a contemplation of fierce compassion through the annual Chod retreat, Troma Nagmo teachings, and an optional five month Comprehensive Chod intensive training to follow. Chod is the profound method of psychological transformation in esoteric Buddhism. Chod means cutting, referring to cutting through the fictions that cause fear, anxiety, and hesitations in one’s life.

Fierce Compassion: Comprehensive Chod Training

With Pema Khandro

June 9 - October 13, 2025

Embark on a transformative five-month journey into the heart of Dzogchen Chod with Tulku Pema Khandro, Ph.D. and the Buddhist Studies Institute. This comprehensive Chod training offers a rare opportunity for an in-depth immersion in the Dzogchen Chod system, Healing Chod, and the Secret Black Dakini Teachings. Take your Chod practice to the next level and cultivate fierce compassion and psychological transformation while studying the Tibetan tradition.

About Pema Khandro

Upcoming Events

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

With Pema Khandro

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

With Pema Khandro

With Pema Khandro